About HeartMath®
HeartMath® is a scientifically based program that can teach you how to reduce stress and enhance your peace and tranquility as well as improve health and wellness. HeartMath® interventions offer tools and techniques to help you feel better, increase your energy, and build resilience when used consistently. The beautiful thing is that the tools and techniques are available for you whenever you need them any time and any place. There is also technology to help you practice and track your progress.
I started my HeartMath® journey in 2010 in Boulder, California. Since then, I have taught tools and techniques to hundreds of people Upstate NY including the Fort Drum area. I continue to use the tools and look forward to sharing them so others can experience the positive physical, mental, and emotional shifts that occur when they are used every day rather you need them or not.
HeartMath®
HeartMath®
The HeartMath® difference is an exceptional aligning of two major systems in the body that when vibrating at the same frequency brings other systems into balance and creates a state of coherence in the body.
About Reiki
Reiki is method of holistic care that uses universal energy to promote, relaxation, peace, and a sense of calm of the mind, body, and spirit. The energy is guided gently through 7 Chakras in the body by using a series of hand movements over the body.
Past Life Regression Meditation
Past Life Regression Meditation is a guided meditation technique designed to access and explore memories or experiences from previous lifetimes that may be influencing your present life.
Book your 90 minute meditation now by contacting us at the email below.